The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era.
There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.
Ration
Alcohol
Bread
Cereals
Eggs
Fish
Fruit
Meat and poultry
Milk
Mushrooms
Nuts
Oil and butter Processed oils are prohibited
Sauces Sauces with artificial ingredients are prohibited
Soft drinks Unsweetened drinks allowed
Sweets
Vegetables Potatoes are prohibited
Examples of dishes