The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era.
There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.
There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.
Ration
Alcohol | |
Bread | |
Cereals | |
Eggs | |
Fish | |
Fruit | |
Meat and poultry | |
Milk | |
Mushrooms | |
Nuts | |
Oil and butter | Processed oils are prohibited |
Sauces | Sauces with artificial ingredients are prohibited |
Soft drinks | Unsweetened drinks allowed |
Sweets | |
Vegetables | Potatoes are prohibited |
Examples of dishes