Low-carbohydrate diet restricts carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate foods (e.g. spinach, kale, chard, collards, and other fibrous vegetables).
Ration
Alcohol
Bread Wholegrain or rye bread is allowed
Cereals Buckwheat, barley, millet, oat, pearl barley are allowed; corn grits, semolina, rice are prohibited
Eggs
Fish Lean fish is allowed; canned food is prohibited
Fruit Dried fruits and sugary fruits are limited
Meat and poultry Poultry and lean meats without skin are allowed; canned food, bacon, bacon and other smoked meats are prohibited
Milk Low fat dairy products are allowed
Mushrooms
Nuts
Oil and butter Limited
Sauces Sauces without sugar and starch are allowed (limited)
Soft drinks Unsweetened drinks allowed
Sweets Only with sweeteners
Vegetables Potatoes, carrots, beets are limited
Examples of dishes