A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Ration
Alcohol
Bread Wholegrain or rye bread is allowed
Cereals Rice is limited
Eggs
Fish Canned food is prohibited
Fruit
Meat and poultry Poultry and lean meats are allowed
Milk
Mushrooms
Nuts
Oil and butter
Sauces Sauces without sugar and starch are allowed (limited)
Soft drinks Unsweetened drinks allowed
Sweets Only with sweeteners or honey
Vegetables
Examples of dishes