Drinks
Alcoholic
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Absinthe | 0.00 | 0.00 | 8.80 | 171.00 |
2 | ![]() |
Beer | 0.30 | 0.00 | 4.60 | 42.00 |
3 | ![]() |
Cognac | 0.00 | 0.00 | 0.10 | 239.00 |
4 | ![]() |
Gin | 0.00 | 0.00 | 0.00 | 220.00 |
5 | ![]() |
Gin and tonic | 0.00 | 0.00 | 6.70 | 78.00 |
6 | ![]() |
Punch | 0.00 | 0.00 | 30.00 | 260.00 |
7 | ![]() |
Red wine | 0.20 | 0.00 | 0.20 | 68.00 |
8 | ![]() |
Rum | 0.00 | 0.00 | 0.00 | 220.00 |
9 | ![]() |
Tequila | 1.40 | 0.30 | 24.00 | 231.00 |
10 | ![]() |
Vodka | 0.00 | 0.00 | 0.10 | 235.00 |
11 | ![]() |
Whiskey | 0.00 | 0.00 | 0.40 | 235.00 |
12 | White wine | 0.10 | 0.00 | 0.60 | 66.00 |
Non-alcoholic
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Cherry juice | 0.70 | 0.00 | 10.20 | 47.00 |
2 | ![]() |
Grape juice | 0.30 | 0.00 | 14.00 | 54.00 |
3 | ![]() |
Ice | 0.00 | 0.00 | 0.00 | 0.00 |
4 | ![]() |
Lemon juice | 0.90 | 0.10 | 3.00 | 316.00 |
5 | ![]() |
Mineral water | 0.00 | 0.00 | 0.00 | 0.00 |
6 | ![]() |
Orange juice | 0.90 | 0.20 | 8.10 | 36.00 |
7 | ![]() |
Tomato juice | 1.10 | 0.20 | 3.80 | 21.00 |
8 | ![]() |
Water | 0.00 | 0.00 | 0.00 | 0.00 |
Fish and seafood
Canned fish
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Canned fish | 17.50 | 2.00 | 0.00 | 88.00 |
2 | ![]() |
Canned saury | 17.50 | 2.00 | 0.00 | 88.00 |
3 | ![]() |
Tuna in vegetable oil | 27.10 | 9.00 | 0.00 | 190.00 |
Caviar
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Pink salmon caviar | 31.20 | 11.70 | 0.00 | 230.00 |
2 | ![]() |
Salmon caviar | 32.00 | 15.00 | 0.00 | 263.00 |
Redfish
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Pink salmon | 20.50 | 6.50 | 0.00 | 142.00 |
2 | ![]() |
Salmon | 19.80 | 6.30 | 0.00 | 142.00 |
Seafood
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Crab | 18.30 | 0.60 | 0.00 | 84.00 |
2 | ![]() |
Crab sticks | 6.00 | 1.00 | 10.00 | 73.00 |
3 | ![]() |
Seafood | 15.50 | 1.00 | 0.10 | 85.00 |
4 | ![]() |
Seaweed nori | 46.10 | 0.10 | 41.00 | 349.00 |
5 | ![]() |
Shrimp | 22.00 | 1.00 | 97.00 | 0.00 |
6 | ![]() |
Squid | 19.00 | 2.50 | 1.80 | 98.00 |
Whitefish
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Carp | 16.00 | 5.30 | 0.00 | 112.00 |
2 | ![]() |
Cod | 17.70 | 0.70 | 0.00 | 78.00 |
3 | ![]() |
Crucian | 17.70 | 1.80 | 0.00 | 87.00 |
4 | ![]() |
Dorado | 18.00 | 3.00 | 0.00 | 96.00 |
5 | ![]() |
Flounder | 16.50 | 1.80 | 0.00 | 83.00 |
6 | ![]() |
Halibut | 18.90 | 3.00 | 0.00 | 102.00 |
7 | ![]() |
Herring | 16.30 | 10.70 | 0.00 | 161.00 |
8 | ![]() |
Perch | 15.30 | 1.50 | 0.00 | 79.00 |
9 | ![]() |
Pollock | 15.90 | 0.90 | 0.00 | 72.00 |
10 | ![]() |
Seabass | 18.00 | 3.00 | 0.00 | 99.00 |
11 | ![]() |
Sturgeon | 16.40 | 10.90 | 0.00 | 163.00 |
12 | ![]() |
Tuna | 23.00 | 1.00 | 0.00 | 101.00 |
Flour
Bread
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Armenian pita bread | 7.90 | 1.00 | 47.60 | 236.00 |
2 | ![]() |
Baguette | 7.50 | 2.90 | 54.10 | 260.00 |
3 | ![]() |
Bread | 7.50 | 2.90 | 50.90 | 264.00 |
4 | ![]() |
Breadcrumbs | 9.70 | 1.90 | 77.60 | 347.00 |
5 | ![]() |
Crispbread | 11.00 | 2.90 | 62.00 | 370.00 |
6 | ![]() |
Pita | 7.40 | 0.80 | 49.90 | 242.00 |
7 | ![]() |
Rye crackers | 16.00 | 1.00 | 70.00 | 336.00 |
8 | ![]() |
Tartlets | 9.10 | 30.90 | 48.30 | 514.00 |
9 | ![]() |
Tortilla | 7.00 | 7.70 | 42.70 | 286.00 |
Dough
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Dumplings dough | 7.90 | 1.40 | 50.60 | 234.00 |
2 | ![]() |
Pizza base | 2.90 | 2.40 | 54.40 | 274.00 |
3 | ![]() |
Shortbread dough | 6.50 | 21.60 | 50.00 | 403.00 |
4 | ![]() |
Yeast dough | 7.00 | 6.00 | 49.00 | 280.00 |
5 | ![]() |
Yeast puff pastry | 6.00 | 18.00 | 40.00 | 350.00 |
6 | ![]() |
Yeast-free puff pastry | 5.50 | 18.00 | 38.00 | 340.00 |
Flour
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Buckwheat flour | 12.60 | 2.60 | 68.00 | 334.00 |
2 | ![]() |
Coconut flour | 20.00 | 16.60 | 60.00 | 466.00 |
3 | ![]() |
Corn flour | 8.00 | 10.50 | 75.00 | 330.00 |
4 | ![]() |
Oat flour | 11.90 | 5.80 | 65.40 | 306.00 |
5 | ![]() |
Pea flour | 21.00 | 2.00 | 49.00 | 298.00 |
6 | ![]() |
Peeled rye flour | 9.00 | 1.00 | 73.00 | 325.00 |
7 | ![]() |
Rice flour | 7.00 | 0.60 | 77.30 | 321.00 |
8 | ![]() |
Wheat flour | 9.20 | 1.20 | 74.90 | 342.00 |
9 | ![]() |
Whole grain wheat flour | 11.50 | 22.00 | 55.80 | 298.00 |
Pasta
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Buckwheat noodles (soba) | 14.70 | 0.90 | 70.50 | 348.00 |
2 | ![]() |
Lasagna Sheets | 12.00 | 1.50 | 72.20 | 350.00 |
3 | ![]() |
Pasta | 10.40 | 1.10 | 69.70 | 337.00 |
4 | ![]() |
Ramen noodles | 10.40 | 1.10 | 69.70 | 337.00 |
5 | ![]() |
Rice noodles | 7.00 | 0.00 | 79.00 | 344.00 |
6 | ![]() |
Udon noodles | 10.40 | 1.10 | 69.70 | 337.00 |
7 | ![]() |
Whole grain pasta | 13.90 | 1.40 | 73.10 | 361.00 |
Fruits and berries
Berries
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Blackcurrant | 1.00 | 0.40 | 7.30 | 44.00 |
2 | ![]() |
Blueberries | 1.10 | 0.40 | 7.60 | 44.00 |
3 | ![]() |
Cherries | 1.10 | 0.40 | 11.50 | 50.00 |
4 | ![]() |
Cherry | 0.80 | 0.50 | 11.30 | 52.00 |
5 | ![]() |
Grape | 0.60 | 0.20 | 16.80 | 65.00 |
6 | ![]() |
Hawthorn | 0.00 | 0.00 | 14.00 | 52.00 |
7 | ![]() |
Lingonberry | 0.70 | 0.50 | 9.60 | 43.00 |
8 | ![]() |
Raspberries | 0.80 | 0.50 | 8.30 | 46.00 |
9 | ![]() |
Sea buckthorn | 1.20 | 5.40 | 5.70 | 82.00 |
10 | ![]() |
Strawberry | 0.80 | 0.40 | 7.50 | 41.00 |
Canned fruits and berries
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Canned apricot | 0.40 | 0.10 | 15.50 | 67.00 |
2 | ![]() |
Canned peaches | 0.30 | 0.10 | 14.70 | 68.00 |
3 | ![]() |
Canned pineapple | 0.10 | 0.10 | 14.00 | 57.00 |
Dried fruits
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Candied fruit | 0.00 | 0.00 | 81.70 | 327.00 |
2 | ![]() |
Dates | 2.50 | 0.50 | 69.20 | 274.00 |
3 | ![]() |
Dried Cherries | 1.50 | 0.00 | 73.00 | 290.00 |
4 | ![]() |
Dried apples | 2.20 | 0.10 | 59.00 | 231.00 |
5 | ![]() |
Dried apricots | 5.20 | 0.30 | 51.00 | 215.00 |
6 | ![]() |
Prunes | 2.30 | 0.70 | 57.50 | 231.00 |
7 | ![]() |
Raisins | 2.90 | 0.60 | 66.00 | 264.00 |
Fruit
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Apple | 0.40 | 0.40 | 9.80 | 47.00 |
2 | ![]() |
Apricot | 0.90 | 0.10 | 9.00 | 44.00 |
3 | ![]() |
Avocado | 2.00 | 20.00 | 6.00 | 212.00 |
4 | ![]() |
Banana | 1.50 | 0.20 | 21.80 | 95.00 |
5 | ![]() |
Figs | 0.70 | 0.20 | 13.70 | 49.00 |
6 | ![]() |
Grapefruit | 0.70 | 0.20 | 6.50 | 29.00 |
7 | ![]() |
Kiwi | 1.00 | 0.60 | 10.30 | 48.00 |
8 | ![]() |
Lemon | 0.90 | 0.10 | 3.00 | 16.00 |
9 | ![]() |
Lime | 0.90 | 0.10 | 3.00 | 16.00 |
10 | ![]() |
Mandarin | 0.80 | 0.20 | 7.50 | 33.00 |
11 | ![]() |
Mango | 0.50 | 0.30 | 11.50 | 67.00 |
12 | ![]() |
Melon | 0.60 | 0.30 | 7.40 | 33.00 |
13 | ![]() |
Nectarine | 0.90 | 0.20 | 11.80 | 48.00 |
14 | ![]() |
Orange | 0.90 | 0.20 | 8.10 | 36.00 |
15 | ![]() |
Peach | 0.90 | 0.10 | 11.30 | 46.00 |
16 | ![]() |
Pear | 0.40 | 0.30 | 10.90 | 42.00 |
17 | ![]() |
Persimmon | 0.50 | 0.40 | 15.30 | 67.00 |
18 | ![]() |
Pineapple | 0.40 | 0.20 | 10.60 | 49.00 |
19 | ![]() |
Plum | 0.80 | 0.30 | 9.60 | 42.00 |
20 | ![]() |
Pomegranate | 0.90 | 0.00 | 13.90 | 52.00 |
21 | ![]() |
Quince | 0.60 | 0.50 | 9.80 | 40.00 |
22 | ![]() |
Watermelon | 0.60 | 0.10 | 5.80 | 25.00 |
Meat and poultry
Beef
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Beef | 18.90 | 12.40 | 0.00 | 190.00 |
2 | ![]() |
Beef brisket | 19.30 | 15.70 | 0.00 | 217.00 |
3 | ![]() |
Beef shoulder | 19.40 | 6.40 | 0.00 | 135.00 |
4 | ![]() |
Beef tongue | 12.20 | 11.00 | 0.00 | 147.00 |
5 | ![]() |
Marbled beef | 18.00 | 10.00 | 0.00 | 172.00 |
6 | ![]() |
Veal flesh | 20.50 | 2.40 | 0.00 | 105.00 |
7 | ![]() |
Veal ham | 19.90 | 3.10 | 0.00 | 108.00 |
Canned meat
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Beef canned | 14.10 | 17.40 | 0.00 | 214.00 |
2 | ![]() |
Pork canned | 13.00 | 35.00 | 0.00 | 367.00 |
Mince
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Ground beef | 17.20 | 17.00 | 0.00 | 255.00 |
2 | ![]() |
Minced chicken | 17.40 | 8.10 | 0.00 | 143.00 |
3 | ![]() |
Minced pork | 17.00 | 21.00 | 0.00 | 263.00 |
4 | ![]() |
Minced turkey | 20.00 | 0.80 | 0.50 | 161.00 |
Mutton
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Lamb | 16.20 | 14.10 | 0.00 | 192.00 |
2 | ![]() |
Lamb ham | 18.00 | 18.00 | 0.00 | 232.00 |
3 | ![]() |
Mutton | 15.60 | 16.30 | 0.00 | 209.00 |
Other
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Chicken bouillon | 6.20 | 4.00 | 0.50 | 63.00 |
2 | ![]() |
Duck | 13.50 | 28.60 | 0.00 | 308.00 |
3 | ![]() |
Duck breast | 18.90 | 9.00 | 2.00 | 172.00 |
4 | ![]() |
Duck liver | 15.80 | 38.00 | 0.00 | 405.00 |
5 | ![]() |
Meat puree | 11.90 | 4.40 | 4.00 | 103.00 |
6 | ![]() |
Rabbit | 21.00 | 8.00 | 0.00 | 156.00 |
Pork
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Bacon | 23.00 | 45.00 | 0.00 | 500.00 |
2 | ![]() |
Fat | 2.40 | 90.00 | 0.00 | 797.00 |
3 | ![]() |
Pork | 16.00 | 21.60 | 0.00 | 259.00 |
4 | Pork liver | 22.00 | 3.40 | 2.60 | 130.00 | |
5 | ![]() |
Pork loin | 13.70 | 36.50 | 0.00 | 384.00 |
6 | ![]() |
Pork neck | 13.60 | 31.90 | 0.00 | 343.00 |
7 | ![]() |
Pork ribs | 15.20 | 29.30 | 0.00 | 321.00 |
8 | ![]() |
Pork shoulder | 16.00 | 21.70 | 0.00 | 257.00 |
9 | ![]() |
Pork tenderloin | 19.40 | 7.10 | 0.00 | 142.00 |
Sausages
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Cooked-smoked sausage | 16.10 | 40.00 | 0.00 | 425.00 |
2 | ![]() |
Ham | 14.00 | 24.00 | 0.00 | 269.00 |
3 | ![]() |
Sausages | 11.00 | 23.90 | 1.60 | 270.00 |
Turkey
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Turkey (breast) | 19.20 | 0.70 | 0.00 | 84.00 |
2 | ![]() |
Turkey (legs) | 15.70 | 8.90 | 0.00 | 142.00 |
Сhicken
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Chicken | 16.00 | 14.00 | 0.00 | 190.00 |
2 | ![]() |
Chicken breast | 23.60 | 1.90 | 0.40 | 113.00 |
3 | ![]() |
Chicken drumstick | 18.00 | 14.00 | 0.00 | 198.00 |
4 | ![]() |
Chicken heart | 15.80 | 10.30 | 0.80 | 159.00 |
5 | ![]() |
Chicken thighs | 21.30 | 11.30 | 0.10 | 185.00 |
6 | ![]() |
Chicken wings | 19.20 | 12.20 | 0.00 | 186.00 |
Other
Cereals
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Brown rice | 7.40 | 1.80 | 72.90 | 337.00 |
2 | ![]() |
Buckwheat | 12.60 | 3.30 | 62.10 | 313.00 |
3 | ![]() |
Bulgur | 12.30 | 1.30 | 57.60 | 342.00 |
4 | ![]() |
Corn grits | 8.30 | 1.20 | 75.00 | 337.00 |
5 | ![]() |
Couscous | 12.80 | 0.60 | 72.40 | 376.00 |
6 | ![]() |
Long grain rice | 7.10 | 0.70 | 78.00 | 365.00 |
7 | ![]() |
Millet groats | 11.50 | 3.30 | 69.30 | 348.00 |
8 | ![]() |
Oat flakes | 11.90 | 7.20 | 69.30 | 366.00 |
9 | ![]() |
Oat groats | 12.30 | 6.90 | 59.50 | 342.00 |
10 | ![]() |
Pearl barley | 9.30 | 1.10 | 73.70 | 320.00 |
11 | ![]() |
Peas | 23.00 | 1.50 | 48.10 | 299.00 |
12 | ![]() |
Quinoa | 14.10 | 6.10 | 57.20 | 368.00 |
13 | ![]() |
Semolina | 10.30 | 10.50 | 67.40 | 328.00 |
14 | ![]() |
White rice | 6.70 | 0.70 | 78.90 | 344.00 |
15 | ![]() |
Wild black rice | 4.10 | 0.40 | 21.00 | 101.00 |
Dairy
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Baked milk | 3.00 | 6.00 | 4.70 | 84.00 |
2 | ![]() |
Brie cheese | 21.00 | 22.00 | 0.00 | 290.00 |
3 | ![]() |
Chees Feta | 17.00 | 24.00 | 0.00 | 290.00 |
4 | ![]() |
Cheese Maasdam | 23.50 | 26.00 | 0.00 | 350.00 |
5 | ![]() |
Cheese curd | 6.00 | 25.00 | 3.00 | 320.00 |
6 | ![]() |
Condensed milk | 7.20 | 8.50 | 56.00 | 320.00 |
7 | ![]() |
Cottage cheese 0.1% | 16.70 | 0.10 | 2.00 | 76.00 |
8 | ![]() |
Cottage cheese 5% | 17.20 | 5.00 | 1.80 | 121.00 |
9 | ![]() |
Cream 20% | 2.80 | 20.00 | 3.70 | 205.00 |
10 | ![]() |
Cream cheese | 16.80 | 11.20 | 23.80 | 257.00 |
11 | ![]() |
Dor Blue cheese | 21.00 | 30.00 | 0.00 | 354.00 |
12 | ![]() |
Hard cheese | 25.00 | 27.00 | 2.10 | 356.00 |
13 | ![]() |
Kefir | 2.80 | 5.50 | 3.90 | 50.00 |
14 | ![]() |
Milk | 3.20 | 3.60 | 4.80 | 64.00 |
15 | ![]() |
Mozzarella cheese | 18.80 | 18.10 | 1.00 | 242.00 |
16 | ![]() |
Natural yogurt 2% | 4.30 | 2.00 | 6.20 | 60.00 |
17 | ![]() |
Parmesan Cheese | 33.00 | 28.00 | 0.00 | 392.00 |
18 | ![]() |
Philadelphia cheese | 5.40 | 24.00 | 3.20 | 253.00 |
19 | ![]() |
Ricotta cheese | 11.00 | 13.00 | 3.00 | 174.00 |
20 | ![]() |
Smoked Cheese | 27.70 | 25.30 | 7.30 | 380.00 |
21 | ![]() |
Sour cream 20% | 2.80 | 20.00 | 3.20 | 206.00 |
22 | ![]() |
Tofu Cheese | 8.10 | 4.20 | 0.60 | 73.00 |
23 | ![]() |
Whipped cream | 3.20 | 22.20 | 12.50 | 257.00 |
24 | ![]() |
Whole powdered milk | 26.00 | 25.00 | 37.50 | 476.00 |
Eggs
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Chicken Egg (protein) | 11.10 | 0.00 | 0.00 | 44.00 |
2 | ![]() |
Chicken egg | 12.70 | 10.90 | 0.70 | 157.00 |
3 | ![]() |
Chicken egg (yolk) | 16.20 | 31.20 | 1.00 | 352.00 |
4 | ![]() |
Egg powder | 46.00 | 37.30 | 4.50 | 542.00 |
5 | ![]() |
Goose egg | 13.90 | 13.30 | 1.40 | 185.00 |
6 | ![]() |
Quail egg | 11.90 | 13.10 | 0.60 | 168.00 |
Mushrooms
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Champignon | 4.30 | 1.00 | 0.10 | 27.00 |
2 | ![]() |
Chanterelles | 1.60 | 1.10 | 2.20 | 20.00 |
3 | ![]() |
Dried champignons | 26.80 | 4.50 | 30.00 | 261.00 |
4 | ![]() |
Dried chanterelles | 22.30 | 7.60 | 24.20 | 261.00 |
5 | ![]() |
Dried white mushrooms | 23.40 | 6.40 | 31.00 | 282.00 |
6 | ![]() |
Oyster mushrooms | 2.50 | 0.30 | 6.50 | 38.00 |
7 | ![]() |
Shiitake | 19.30 | 0.00 | 63.40 | 331.00 |
8 | ![]() |
White mushrooms | 3.70 | 1.70 | 1.10 | 34.00 |
Nuts
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Almond | 18.60 | 57.70 | 16.20 | 645.00 |
2 | ![]() |
Cashew nuts | 17.50 | 42.50 | 30.50 | 572.00 |
3 | ![]() |
Coconut | 3.40 | 33.50 | 6.20 | 354.00 |
4 | ![]() |
Hazelnut | 16.10 | 66.90 | 9.90 | 704.00 |
5 | ![]() |
Peanut | 26.30 | 45.20 | 9.90 | 622.00 |
6 | ![]() |
Pine nuts | 15.60 | 56.00 | 28.40 | 680.00 |
7 | ![]() |
Pistachios | 20.00 | 50.00 | 7.00 | 556.00 |
8 | ![]() |
Walnut | 15.20 | 65.20 | 7.00 | 654.00 |
Oils and Fats
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Butter | 0.50 | 82.50 | 0.80 | 748.00 |
2 | ![]() |
Cacao butter | 0.00 | 99.90 | 0.00 | 900.00 |
3 | ![]() |
Coconut oil | 0.00 | 99.90 | 0.00 | 899.00 |
4 | ![]() |
Margarine | 0.50 | 82.00 | 1.00 | 744.00 |
5 | ![]() |
Olive oil | 0.00 | 99.80 | 0.00 | 899.00 |
6 | ![]() |
Pork fat | 0.00 | 99.60 | 0.00 | 896.00 |
7 | ![]() |
Sesame oil | 0.00 | 99.90 | 0.00 | 900.00 |
8 | ![]() |
Sunflower oil | 0.00 | 99.90 | 0.00 | 900.00 |
9 | ![]() |
Vegetable oil | 0.00 | 99.00 | 0.00 | 900.00 |
Seeds
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Chia seeds | 16.50 | 30.70 | 42.10 | 512.00 |
2 | ![]() |
Flax seeds | 18.30 | 42.20 | 28.90 | 534.00 |
3 | ![]() |
Poppy | 17.50 | 47.50 | 2.00 | 505.00 |
4 | ![]() |
Pumpkin Seeds | 24.50 | 45.80 | 4.70 | 556.00 |
5 | ![]() |
Sesame | 19.40 | 48.70 | 12.20 | 565.00 |
6 | ![]() |
Sunflower seeds | 20.70 | 52.90 | 3.40 | 578.00 |
Spices and sauces
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Agar | 4.00 | 0.00 | 76.00 | 301.00 |
2 | ![]() |
Baking powder | 0.10 | 0.00 | 19.60 | 79.00 |
3 | ![]() |
Baking soda | 0.00 | 0.00 | 0.00 | 0.00 |
4 | ![]() |
Bay leaf | 7.60 | 8.40 | 48.70 | 313.00 |
5 | ![]() |
Black pepper | 14.70 | 3.00 | 41.60 | 252.00 |
6 | ![]() |
Canesugar | 0.00 | 0.00 | 99.40 | 398.00 |
7 | ![]() |
Cinnamon | 3.90 | 3.20 | 79.80 | 261.00 |
8 | ![]() |
Coconut flakes | 13.00 | 65.00 | 14.00 | 693.00 |
9 | ![]() |
Corn starch | 1.00 | 0.60 | 85.20 | 329.00 |
10 | ![]() |
Cumin | 12.00 | 5.00 | 32.00 | 110.00 |
11 | ![]() |
Curry | 12.70 | 13.80 | 25.00 | 352.00 |
12 | ![]() |
Dried Basil | 14.40 | 45.00 | 61.00 | 251.00 |
13 | ![]() |
Dried garlic | 16.00 | 0.40 | 75.00 | 345.00 |
14 | ![]() |
Dried oregano | 11.00 | 10.00 | 22.00 | 300.00 |
15 | ![]() |
Garlic | 6.50 | 0.50 | 29.90 | 143.00 |
16 | ![]() |
Ginger | 1.80 | 0.80 | 15.80 | 80.00 |
17 | ![]() |
Ground black pepper | 10.40 | 3.20 | 29.00 | 251.00 |
18 | ![]() |
Ground red pepper | 0.70 | 0.30 | 4.60 | 21.00 |
19 | ![]() |
Ketchup | 1.80 | 1.00 | 22.20 | 93.00 |
20 | ![]() |
Khmeli suneli | 5.00 | 40.00 | 10.00 | 417.00 |
21 | ![]() |
Mayonnaise | 3.10 | 67.00 | 2.60 | 624.00 |
22 | ![]() |
Mint | 3.70 | 0.40 | 8.00 | 49.00 |
23 | ![]() |
Mustard | 5.70 | 6.40 | 22.00 | 162.00 |
24 | ![]() |
Nutmeg | 20.00 | 50.00 | 7.00 | 556.00 |
25 | ![]() |
Paprika | 14.10 | 12.80 | 34.00 | 358.00 |
26 | ![]() |
Pectin | 0.00 | 0.00 | 89.60 | 336.00 |
27 | ![]() |
Powdered sugar | 0.00 | 0.00 | 99.00 | 374.00 |
28 | ![]() |
Rosemary | 3.30 | 5.90 | 20.70 | 131.00 |
29 | ![]() |
Salt | 0.00 | 0.00 | 0.00 | 0.00 |
30 | ![]() |
Salvia | 10.60 | 12.80 | 20.40 | 315.00 |
31 | ![]() |
Soya sauce | 7.00 | 0.00 | 8.00 | 53.00 |
32 | ![]() |
Sugar | 0.00 | 0.00 | 99.70 | 398.00 |
33 | ![]() |
Sweetener | 0.00 | 0.00 | 0.50 | 2.00 |
34 | ![]() |
Teriyaki sauce | 4.00 | 0.00 | 24.00 | 110.00 |
35 | ![]() |
Tomato paste | 2.50 | 0.30 | 16.70 | 80.00 |
36 | ![]() |
Turmeric | 12.70 | 13.80 | 58.20 | 325.00 |
37 | ![]() |
Vanilla | 1.20 | 0.10 | 12.50 | 287.00 |
38 | ![]() |
Vanilla sugar | 0.00 | 0.00 | 98.50 | 394.00 |
39 | ![]() |
Vinegar | 0.00 | 0.00 | 2.30 | 11.00 |
40 | ![]() |
Whole-grain mustard | 9.90 | 12.70 | 5.30 | 143.00 |
41 | ![]() |
Yeast | 12.70 | 2.70 | 0.00 | 75.00 |
Sweets
Chocolate
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Bitter chocolate | 6.20 | 35.40 | 48.20 | 539.00 |
2 | ![]() |
Chocolate | 5.40 | 35.30 | 56.50 | 544.00 |
3 | ![]() |
Cocoa powder | 24.20 | 17.50 | 31.90 | 374.00 |
4 | ![]() |
Milk chocolate | 6.90 | 35.70 | 54.40 | 550.00 |
5 | ![]() |
White chocolate | 4.20 | 30.40 | 62.20 | 541.00 |
Confectionery
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Biscuit | 7.50 | 11.80 | 74.90 | 417.00 |
2 | ![]() |
Biscuit cakes | 5.90 | 0.80 | 56.30 | 258.00 |
Conserve and jam
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Apple conserve | 0.40 | 0.40 | 68.20 | 265.00 |
2 | ![]() |
Cherry conserve | 0.00 | 0.00 | 64.00 | 256.00 |
3 | Cherry jam | 0.00 | 0.00 | 56.50 | 226.00 | |
4 | ![]() |
Conserve | 0.40 | 0.00 | 75.00 | 300.00 |
5 | ![]() |
Jam | 0.50 | 0.00 | 65.00 | 240.00 |
6 | ![]() |
Orange jam | 0.80 | 0.40 | 63.00 | 268.00 |
7 | ![]() |
Strawberry conserve | 0.30 | 0.10 | 74.00 | 285.00 |
8 | ![]() |
Strawberry jam | 0.00 | 0.00 | 65.00 | 272.00 |
Other
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Caramel | 0.90 | 12.30 | 56.70 | 341.00 |
2 | ![]() |
Corn | 3.50 | 2.80 | 15.60 | 101.00 |
3 | ![]() |
Honey | 0.80 | 0.00 | 81.50 | 329.00 |
Vegetables
Bow
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Leek | 2.00 | 0.00 | 8.20 | 33.00 |
2 | ![]() |
Onion | 1.40 | 0.00 | 10.40 | 47.00 |
3 | ![]() |
Red onion | 1.40 | 0.00 | 9.10 | 42.00 |
4 | ![]() |
Shallot | 2.50 | 0.10 | 16.80 | 72.00 |
5 | ![]() |
White onion | 1.40 | 0.20 | 9.00 | 42.00 |
Cabbage
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Broccoli | 3.00 | 0.40 | 5.20 | 28.00 |
2 | ![]() |
Brussels sprouts | 4.80 | 0.00 | 8.00 | 43.00 |
3 | ![]() |
Cauliflower | 2.50 | 0.30 | 5.40 | 30.00 |
4 | ![]() |
Kohlrabi | 2.80 | 0.00 | 10.70 | 42.00 |
5 | ![]() |
Napa cabbage | 1.20 | 0.20 | 2.00 | 16.00 |
6 | ![]() |
White cabbage | 1.80 | 0.10 | 4.70 | 27.00 |
Canned vegetables
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Black olives | 2.20 | 10.50 | 5.10 | 166.00 |
2 | ![]() |
Canned Red Beans | 6.70 | 0.30 | 17.40 | 99.00 |
3 | ![]() |
Canned White Beans | 6.70 | 0.00 | 16.00 | 91.00 |
4 | ![]() |
Canned green peas | 3.60 | 0.10 | 9.80 | 55.00 |
5 | ![]() |
Canned sweet corn | 2.20 | 0.00 | 11.20 | 58.00 |
6 | ![]() |
Olives | 0.80 | 10.70 | 6.30 | 115.00 |
7 | ![]() |
Pickles | 2.80 | 0.00 | 1.30 | 16.00 |
Fruit
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Chilli | 2.00 | 0.20 | 9.50 | 40.00 |
2 | ![]() |
Cucumber | 0.80 | 0.10 | 2.80 | 15.00 |
3 | ![]() |
Eggplant | 1.20 | 0.10 | 4.50 | 24.00 |
4 | ![]() |
Pepper Ramiro | 1.30 | 0.10 | 5.20 | 30.00 |
5 | ![]() |
Sweet pepper | 1.30 | 0.00 | 5.30 | 27.00 |
6 | ![]() |
Tomato | 1.10 | 0.20 | 3.70 | 20.00 |
7 | ![]() |
Zucchini | 1.50 | 0.20 | 3.00 | 16.00 |
Greens
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Arugula | 2.60 | 0.70 | 2.10 | 25.00 |
2 | ![]() |
Basil | 2.50 | 0.60 | 4.30 | 27.00 |
3 | ![]() |
Celery | 0.90 | 0.10 | 2.10 | 12.00 |
4 | ![]() |
Cilantro | 2.10 | 0.50 | 1.90 | 23.00 |
5 | ![]() |
Dill | 2.50 | 0.50 | 6.30 | 38.00 |
6 | ![]() |
Green onion | 1.30 | 0.00 | 4.60 | 19.00 |
7 | ![]() |
Greens | 2.60 | 0.40 | 5.20 | 36.00 |
8 | ![]() |
Horseradish | 3.20 | 0.40 | 10.50 | 56.00 |
9 | ![]() |
Iceberg lettuce | 0.90 | 0.10 | 1.80 | 14.00 |
10 | ![]() |
Lettuce | 1.20 | 0.30 | 1.30 | 12.00 |
11 | ![]() |
Melissa | 3.70 | 0.40 | 8.00 | 49.00 |
12 | ![]() |
Nettle | 2.60 | 0.30 | 5.20 | 33.00 |
13 | ![]() |
Parsley | 3.70 | 0.40 | 7.60 | 47.00 |
14 | ![]() |
Spinach | 2.90 | 0.30 | 2.00 | 22.00 |
Legumes
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Beans | 6.00 | 0.10 | 8.50 | 57.00 |
2 | ![]() |
Chickpeas | 19.00 | 6.00 | 61.00 | 364.00 |
3 | ![]() |
Green beans | 2.00 | 0.20 | 3.60 | 24.00 |
4 | ![]() |
Green peas | 5.00 | 0.20 | 13.80 | 73.00 |
5 | ![]() |
Red beans | 21.00 | 1.60 | 52.70 | 310.00 |
6 | ![]() |
Red lentils | 21.60 | 1.10 | 48.00 | 314.00 |
7 | ![]() |
White beans | 20.90 | 1.80 | 64.00 | 325.00 |
Roots
# | Img. | Name | Protein | Fat | Carbohydrates | kcal |
---|---|---|---|---|---|---|
1 | ![]() |
Beet | 1.50 | 0.10 | 8.80 | 43.00 |
2 | ![]() |
Carrot | 1.30 | 0.10 | 6.90 | 32.00 |
3 | ![]() |
Potatoes | 2.00 | 0.40 | 16.10 | 76.00 |
4 | ![]() |
Radish | 1.20 | 0.10 | 3.40 | 19.00 |
5 | ![]() |
Sweet potato | 2.00 | 0.00 | 14.60 | 61.00 |