Drinks
Alcoholic
# Img. Name Protein Fat Carbohydrates kcal
1 Absinthe 0.00 0.00 8.80 171.00
2 Beer 0.30 0.00 4.60 42.00
3 Cognac 0.00 0.00 0.10 239.00
4 Gin 0.00 0.00 0.00 220.00
5 Gin and tonic 0.00 0.00 6.70 78.00
6 Punch 0.00 0.00 30.00 260.00
7 Red wine 0.20 0.00 0.20 68.00
8 Rum 0.00 0.00 0.00 220.00
9 Tequila 1.40 0.30 24.00 231.00
10 Vodka 0.00 0.00 0.10 235.00
11 Whiskey 0.00 0.00 0.40 235.00
12 White wine 0.10 0.00 0.60 66.00
Non-alcoholic
# Img. Name Protein Fat Carbohydrates kcal
1 Cherry juice 0.70 0.00 10.20 47.00
2 Grape juice 0.30 0.00 14.00 54.00
3 Ice 0.00 0.00 0.00 0.00
4 Lemon juice 0.90 0.10 3.00 316.00
5 Mineral water 0.00 0.00 0.00 0.00
6 Orange juice 0.90 0.20 8.10 36.00
7 Tomato juice 1.10 0.20 3.80 21.00
8 Water 0.00 0.00 0.00 0.00
Fish and seafood
Canned fish
# Img. Name Protein Fat Carbohydrates kcal
1 Canned fish 17.50 2.00 0.00 88.00
2 Canned saury 17.50 2.00 0.00 88.00
3 Tuna in vegetable oil 27.10 9.00 0.00 190.00
Caviar
# Img. Name Protein Fat Carbohydrates kcal
1 Pink salmon caviar 31.20 11.70 0.00 230.00
2 Salmon caviar 32.00 15.00 0.00 263.00
Redfish
# Img. Name Protein Fat Carbohydrates kcal
1 Pink salmon 20.50 6.50 0.00 142.00
2 Salmon 19.80 6.30 0.00 142.00
Seafood
# Img. Name Protein Fat Carbohydrates kcal
1 Crab 18.30 0.60 0.00 84.00
2 Crab sticks 6.00 1.00 10.00 73.00
3 Seafood 15.50 1.00 0.10 85.00
4 Seaweed nori 46.10 0.10 41.00 349.00
5 Shrimp 22.00 1.00 97.00 0.00
6 Squid 19.00 2.50 1.80 98.00
Whitefish
# Img. Name Protein Fat Carbohydrates kcal
1 Carp 16.00 5.30 0.00 112.00
2 Cod 17.70 0.70 0.00 78.00
3 Crucian 17.70 1.80 0.00 87.00
4 Dorado 18.00 3.00 0.00 96.00
5 Flounder 16.50 1.80 0.00 83.00
6 Halibut 18.90 3.00 0.00 102.00
7 Herring 16.30 10.70 0.00 161.00
8 Perch 15.30 1.50 0.00 79.00
9 Pollock 15.90 0.90 0.00 72.00
10 Seabass 18.00 3.00 0.00 99.00
11 Sturgeon 16.40 10.90 0.00 163.00
12 Tuna 23.00 1.00 0.00 101.00
Flour
Bread
# Img. Name Protein Fat Carbohydrates kcal
1 Armenian pita bread 7.90 1.00 47.60 236.00
2 Baguette 7.50 2.90 54.10 260.00
3 Bread 7.50 2.90 50.90 264.00
4 Breadcrumbs 9.70 1.90 77.60 347.00
5 Crispbread 11.00 2.90 62.00 370.00
6 Pita 7.40 0.80 49.90 242.00
7 Rye crackers 16.00 1.00 70.00 336.00
8 Tartlets 9.10 30.90 48.30 514.00
9 Tortilla 7.00 7.70 42.70 286.00
Dough
# Img. Name Protein Fat Carbohydrates kcal
1 Dumplings dough 7.90 1.40 50.60 234.00
2 Pizza base 2.90 2.40 54.40 274.00
3 Shortbread dough 6.50 21.60 50.00 403.00
4 Yeast dough 7.00 6.00 49.00 280.00
5 Yeast puff pastry 6.00 18.00 40.00 350.00
6 Yeast-free puff pastry 5.50 18.00 38.00 340.00
Flour
# Img. Name Protein Fat Carbohydrates kcal
1 Buckwheat flour 12.60 2.60 68.00 334.00
2 Coconut flour 20.00 16.60 60.00 466.00
3 Corn flour 8.00 10.50 75.00 330.00
4 Oat flour 11.90 5.80 65.40 306.00
5 Pea flour 21.00 2.00 49.00 298.00
6 Peeled rye flour 9.00 1.00 73.00 325.00
7 Rice flour 7.00 0.60 77.30 321.00
8 Wheat flour 9.20 1.20 74.90 342.00
9 Whole grain wheat flour 11.50 22.00 55.80 298.00
Pasta
# Img. Name Protein Fat Carbohydrates kcal
1 Buckwheat noodles (soba) 14.70 0.90 70.50 348.00
2 Lasagna Sheets 12.00 1.50 72.20 350.00
3 Pasta 10.40 1.10 69.70 337.00
4 Ramen noodles 10.40 1.10 69.70 337.00
5 Rice noodles 7.00 0.00 79.00 344.00
6 Udon noodles 10.40 1.10 69.70 337.00
7 Whole grain pasta 13.90 1.40 73.10 361.00
Fruits and berries
Berries
# Img. Name Protein Fat Carbohydrates kcal
1 Blackcurrant 1.00 0.40 7.30 44.00
2 Blueberries 1.10 0.40 7.60 44.00
3 Cherries 1.10 0.40 11.50 50.00
4 Cherry 0.80 0.50 11.30 52.00
5 Grape 0.60 0.20 16.80 65.00
6 Hawthorn 0.00 0.00 14.00 52.00
7 Lingonberry 0.70 0.50 9.60 43.00
8 Raspberries 0.80 0.50 8.30 46.00
9 Sea buckthorn 1.20 5.40 5.70 82.00
10 Strawberry 0.80 0.40 7.50 41.00
Canned fruits and berries
# Img. Name Protein Fat Carbohydrates kcal
1 Canned apricot 0.40 0.10 15.50 67.00
2 Canned peaches 0.30 0.10 14.70 68.00
3 Canned pineapple 0.10 0.10 14.00 57.00
Dried fruits
# Img. Name Protein Fat Carbohydrates kcal
1 Candied fruit 0.00 0.00 81.70 327.00
2 Dates 2.50 0.50 69.20 274.00
3 Dried Cherries 1.50 0.00 73.00 290.00
4 Dried apples 2.20 0.10 59.00 231.00
5 Dried apricots 5.20 0.30 51.00 215.00
6 Prunes 2.30 0.70 57.50 231.00
7 Raisins 2.90 0.60 66.00 264.00
Fruit
# Img. Name Protein Fat Carbohydrates kcal
1 Apple 0.40 0.40 9.80 47.00
2 Apricot 0.90 0.10 9.00 44.00
3 Avocado 2.00 20.00 6.00 212.00
4 Banana 1.50 0.20 21.80 95.00
5 Figs 0.70 0.20 13.70 49.00
6 Grapefruit 0.70 0.20 6.50 29.00
7 Kiwi 1.00 0.60 10.30 48.00
8 Lemon 0.90 0.10 3.00 16.00
9 Lime 0.90 0.10 3.00 16.00
10 Mandarin 0.80 0.20 7.50 33.00
11 Mango 0.50 0.30 11.50 67.00
12 Melon 0.60 0.30 7.40 33.00
13 Nectarine 0.90 0.20 11.80 48.00
14 Orange 0.90 0.20 8.10 36.00
15 Peach 0.90 0.10 11.30 46.00
16 Pear 0.40 0.30 10.90 42.00
17 Persimmon 0.50 0.40 15.30 67.00
18 Pineapple 0.40 0.20 10.60 49.00
19 Plum 0.80 0.30 9.60 42.00
20 Pomegranate 0.90 0.00 13.90 52.00
21 Quince 0.60 0.50 9.80 40.00
22 Watermelon 0.60 0.10 5.80 25.00
Meat and poultry
Beef
# Img. Name Protein Fat Carbohydrates kcal
1 Beef 18.90 12.40 0.00 190.00
2 Beef brisket 19.30 15.70 0.00 217.00
3 Beef shoulder 19.40 6.40 0.00 135.00
4 Beef tongue 12.20 11.00 0.00 147.00
5 Marbled beef 18.00 10.00 0.00 172.00
6 Veal flesh 20.50 2.40 0.00 105.00
7 Veal ham 19.90 3.10 0.00 108.00
Canned meat
# Img. Name Protein Fat Carbohydrates kcal
1 Beef canned 14.10 17.40 0.00 214.00
2 Pork canned 13.00 35.00 0.00 367.00
Mince
# Img. Name Protein Fat Carbohydrates kcal
1 Ground beef 17.20 17.00 0.00 255.00
2 Minced chicken 17.40 8.10 0.00 143.00
3 Minced pork 17.00 21.00 0.00 263.00
4 Minced turkey 20.00 0.80 0.50 161.00
Mutton
# Img. Name Protein Fat Carbohydrates kcal
1 Lamb 16.20 14.10 0.00 192.00
2 Lamb ham 18.00 18.00 0.00 232.00
3 Mutton 15.60 16.30 0.00 209.00
Other
# Img. Name Protein Fat Carbohydrates kcal
1 Chicken bouillon 6.20 4.00 0.50 63.00
2 Duck 13.50 28.60 0.00 308.00
3 Duck breast 18.90 9.00 2.00 172.00
4 Duck liver 15.80 38.00 0.00 405.00
5 Rabbit 21.00 8.00 0.00 156.00
Pork
# Img. Name Protein Fat Carbohydrates kcal
1 Bacon 23.00 45.00 0.00 500.00
2 Fat 2.40 90.00 0.00 797.00
3 Pork 16.00 21.60 0.00 259.00
4 Pork liver 22.00 3.40 2.60 130.00
5 Pork loin 13.70 36.50 0.00 384.00
6 Pork neck 13.60 31.90 0.00 343.00
7 Pork ribs 15.20 29.30 0.00 321.00
8 Pork shoulder 16.00 21.70 0.00 257.00
9 Pork tenderloin 19.40 7.10 0.00 142.00
Sausages
# Img. Name Protein Fat Carbohydrates kcal
1 Ham 14.00 24.00 0.00 269.00
2 Sausages 11.00 23.90 1.60 270.00
Turkey
# Img. Name Protein Fat Carbohydrates kcal
1 Turkey (breast) 19.20 0.70 0.00 84.00
2 Turkey (legs) 15.70 8.90 0.00 142.00
–°hicken
# Img. Name Protein Fat Carbohydrates kcal
1 Chicken 16.00 14.00 0.00 190.00
2 Chicken breast 23.60 1.90 0.40 113.00
3 Chicken drumstick 18.00 14.00 0.00 198.00
4 Chicken heart 15.80 10.30 0.80 159.00
5 Chicken thighs 21.30 11.30 0.10 185.00
6 Chicken wings 19.20 12.20 0.00 186.00
Other
Cereals
# Img. Name Protein Fat Carbohydrates kcal
1 Brown rice 7.40 1.80 72.90 337.00
2 Buckwheat 12.60 3.30 62.10 313.00
3 Bulgur 12.30 1.30 57.60 342.00
4 Corn grits 8.30 1.20 75.00 337.00
5 Couscous 12.80 0.60 72.40 376.00
6 Long grain rice 7.10 0.70 78.00 365.00
7 Millet groats 11.50 3.30 69.30 348.00
8 Oat flakes 11.90 7.20 69.30 366.00
9 Oat groats 12.30 6.90 59.50 342.00
10 Pearl barley 9.30 1.10 73.70 320.00
11 Peas 23.00 1.50 48.10 299.00
12 Quinoa 14.10 6.10 57.20 368.00
13 Semolina 10.30 10.50 67.40 328.00
14 White rice 6.70 0.70 78.90 344.00
15 Wild black rice 4.10 0.40 21.00 101.00
Dairy
# Img. Name Protein Fat Carbohydrates kcal
1 Baked milk 3.00 6.00 4.70 84.00
2 Brie cheese 21.00 22.00 0.00 290.00
3 Chees Feta 17.00 24.00 0.00 290.00
4 Cheese Maasdam 23.50 26.00 0.00 350.00
5 Cheese curd 6.00 25.00 3.00 320.00
6 Condensed milk 7.20 8.50 56.00 320.00
7 Cottage cheese 0.1% 16.70 0.10 2.00 76.00
8 Cottage cheese 5% 17.20 5.00 1.80 121.00
9 Cream 20% 2.80 20.00 3.70 205.00
10 Cream cheese 16.80 11.20 23.80 257.00
11 Dor Blue cheese 21.00 30.00 0.00 354.00
12 Hard cheese 25.00 27.00 2.10 356.00
13 Kefir 2.5% 2.80 5.50 3.90 50.00
14 Milk 3.20 3.60 4.80 64.00
15 Mozzarella cheese 18.80 18.10 1.00 242.00
16 Natural yogurt 2% 4.30 2.00 6.20 60.00
17 Parmesan Cheese 33.00 28.00 0.00 392.00
18 Philadelphia cheese 5.40 24.00 3.20 253.00
19 Ricotta cheese 11.00 13.00 3.00 174.00
20 Smoked Cheese 27.70 25.30 7.30 380.00
21 Sour cream 20% 2.80 20.00 3.20 206.00
22 Tofu Cheese 8.10 4.20 0.60 73.00
23 Whipped cream 3.20 22.20 12.50 257.00
24 Whole powdered milk 26.00 25.00 37.50 476.00
Eggs
# Img. Name Protein Fat Carbohydrates kcal
1 Chicken Egg (protein) 11.10 0.00 0.00 44.00
2 Chicken egg 12.70 10.90 0.70 157.00
3 Chicken egg (yolk) 16.20 31.20 1.00 352.00
4 Egg powder 46.00 37.30 4.50 542.00
5 Goose egg 13.90 13.30 1.40 185.00
6 Quail egg 11.90 13.10 0.60 168.00
Mushrooms
# Img. Name Protein Fat Carbohydrates kcal
1 Champignon 4.30 1.00 0.10 27.00
2 Chanterelles 1.60 1.10 2.20 20.00
3 Dried champignons 26.80 4.50 30.00 261.00
4 Dried chanterelles 22.30 7.60 24.20 261.00
5 Dried white mushrooms 23.40 6.40 31.00 282.00
6 Oyster mushrooms 2.50 0.30 6.50 38.00
7 Shiitake 19.30 0.00 63.40 331.00
8 White mushrooms 3.70 1.70 1.10 34.00
Nuts
# Img. Name Protein Fat Carbohydrates kcal
1 Almond 18.60 57.70 16.20 645.00
2 Cashew nuts 17.50 42.50 30.50 572.00
3 Coconut 3.40 33.50 6.20 354.00
4 Hazelnut 16.10 66.90 9.90 704.00
5 Peanut 26.30 45.20 9.90 622.00
6 Pine nuts 15.60 56.00 28.40 680.00
7 Pistachios 20.00 50.00 7.00 556.00
8 Walnut 15.20 65.20 7.00 654.00
Oils and Fats
# Img. Name Protein Fat Carbohydrates kcal
1 Butter 0.50 82.50 0.80 748.00
2 Cacao butter 0.00 99.90 0.00 900.00
3 Coconut oil 0.00 99.90 0.00 899.00
4 Margarine 0.50 82.00 1.00 744.00
5 Olive oil 0.00 99.80 0.00 899.00
6 Pork fat 0.00 99.60 0.00 896.00
7 Sesame oil 0.00 99.90 0.00 900.00
8 Sunflower oil 0.00 99.90 0.00 900.00
9 Vegetable oil 0.00 99.00 0.00 900.00
Seeds
# Img. Name Protein Fat Carbohydrates kcal
1 Chia seeds 16.50 30.70 42.10 512.00
2 Flax seeds 18.30 42.20 28.90 534.00
3 Poppy 17.50 47.50 2.00 505.00
4 Pumpkin Seeds 24.50 45.80 4.70 556.00
5 Sesame 19.40 48.70 12.20 565.00
6 Sunflower seeds 20.70 52.90 3.40 578.00
Spices and sauces
# Img. Name Protein Fat Carbohydrates kcal
1 Agar 4.00 0.00 76.00 301.00
2 Baking powder 0.10 0.00 19.60 79.00
3 Bay leaf 7.60 8.40 48.70 313.00
4 Black pepper 14.70 3.00 41.60 252.00
5 Canesugar 0.00 0.00 99.40 398.00
6 Cinnamon 3.90 3.20 79.80 261.00
7 Coconut flakes 13.00 65.00 14.00 693.00
8 Corn starch 1.00 0.60 85.20 329.00
9 Cumin 12.00 5.00 32.00 110.00
10 Curry 12.70 13.80 25.00 352.00
11 Dried Basil 14.40 45.00 61.00 251.00
12 Dried garlic 16.00 0.40 75.00 345.00
13 Dried oregano 11.00 10.00 22.00 300.00
14 Garlic 6.50 0.50 29.90 143.00
15 Ginger 1.80 0.80 15.80 80.00
16 Ground black pepper 10.40 3.20 29.00 251.00
17 Ground red pepper 0.70 0.30 4.60 21.00
18 Ketchup 1.80 1.00 22.20 93.00
19 Khmeli suneli 5.00 40.00 10.00 417.00
20 Mayonnaise 3.10 67.00 2.60 624.00
21 Mint 3.70 0.40 8.00 49.00
22 Mustard 5.70 6.40 22.00 162.00
23 Nutmeg 20.00 50.00 7.00 556.00
24 Paprika 14.10 12.80 34.00 358.00
25 Pectin 0.00 0.00 89.60 336.00
26 Powdered sugar 0.00 0.00 99.00 374.00
27 Salt 0.00 0.00 0.00 0.00
28 Soya sauce 7.00 0.00 8.00 53.00
29 Sugar 0.00 0.00 99.70 398.00
30 Sweetener 0.00 0.00 0.50 2.00
31 Tomato paste 2.50 0.30 16.70 80.00
32 Turmeric 12.70 13.80 58.20 325.00
33 Vanilla sugar 0.00 0.00 98.50 394.00
34 Vinegar 0.00 0.00 2.30 11.00
35 Yeast 12.70 2.70 0.00 75.00
Sweets
Chocolate
# Img. Name Protein Fat Carbohydrates kcal
1 Bitter chocolate 6.20 35.40 48.20 539.00
2 Chocolate 5.40 35.30 56.50 544.00
3 Cocoa powder 24.20 17.50 31.90 374.00
4 Milk chocolate 6.90 35.70 54.40 550.00
5 White chocolate 4.20 30.40 62.20 541.00
Confectionery
# Img. Name Protein Fat Carbohydrates kcal
1 Biscuit 7.50 11.80 74.90 417.00
2 Biscuit cakes 5.90 0.80 56.30 258.00
Conserve and jam
# Img. Name Protein Fat Carbohydrates kcal
1 Apple conserve 0.40 0.40 68.20 265.00
2 Cherry conserve 0.00 0.00 64.00 256.00
3 Cherry jam 0.00 0.00 56.50 226.00
4 Conserve 0.40 0.00 75.00 300.00
5 Jam 0.50 0.00 65.00 240.00
6 Orange jam 0.80 0.40 63.00 268.00
7 Strawberry conserve 0.30 0.10 74.00 285.00
8 Strawberry jam 0.00 0.00 65.00 272.00
Other
# Img. Name Protein Fat Carbohydrates kcal
1 Corn 3.50 2.80 15.60 101.00
2 Honey 0.80 0.00 81.50 329.00
Vegetables
Bow
# Img. Name Protein Fat Carbohydrates kcal
1 Leek 2.00 0.00 8.20 33.00
2 Onion 1.40 0.00 10.40 47.00
3 Red onion 1.40 0.00 9.10 42.00
4 Shallot 2.50 0.10 16.80 72.00
5 White onion 1.40 0.20 9.00 42.00
Cabbage
# Img. Name Protein Fat Carbohydrates kcal
1 Broccoli 3.00 0.40 5.20 28.00
2 Brussels sprouts 4.80 0.00 8.00 43.00
3 Cauliflower 2.50 0.30 5.40 30.00
4 Kohlrabi 2.80 0.00 10.70 42.00
5 Napa cabbage 1.20 0.20 2.00 16.00
6 White cabbage 1.80 0.10 4.70 27.00
Canned vegetables
# Img. Name Protein Fat Carbohydrates kcal
1 Black olives 2.20 10.50 5.10 166.00
2 Canned Red Beans 6.70 0.30 17.40 99.00
3 Canned White Beans 6.70 0.00 16.00 91.00
4 Canned green peas 3.60 0.10 9.80 55.00
5 Canned sweet corn 2.20 0.00 11.20 58.00
6 Olives 0.80 10.70 6.30 115.00
Fruit
# Img. Name Protein Fat Carbohydrates kcal
1 Chilli 2.00 0.20 9.50 40.00
2 Cucumber 0.80 0.10 2.80 15.00
3 Eggplant 1.20 0.10 4.50 24.00
4 Pepper Ramiro 1.30 0.10 5.20 30.00
5 Sweet pepper 1.30 0.00 5.30 27.00
6 Tomato 1.10 0.20 3.70 20.00
7 Zucchini 1.50 0.20 3.00 16.00
Greens
# Img. Name Protein Fat Carbohydrates kcal
1 Basil 2.50 0.60 4.30 27.00
2 Celery 0.90 0.10 2.10 12.00
3 Cilantro 2.10 0.50 1.90 23.00
4 Dill 2.50 0.50 6.30 38.00
5 Green onion 1.30 0.00 4.60 19.00
6 Greens 2.60 0.40 5.20 36.00
7 Horseradish 3.20 0.40 10.50 56.00
8 Iceberg lettuce 0.90 0.10 1.80 14.00
9 Lettuce 1.20 0.30 1.30 12.00
10 Melissa 3.70 0.40 8.00 49.00
11 Nettle 2.60 0.30 5.20 33.00
12 Parsley 3.70 0.40 7.60 47.00
13 Spinach 2.90 0.30 2.00 22.00
Legumes
# Img. Name Protein Fat Carbohydrates kcal
1 Beans 6.00 0.10 8.50 57.00
2 Chickpeas 19.00 6.00 61.00 364.00
3 Green beans 2.00 0.20 3.60 24.00
4 Green peas 5.00 0.20 13.80 73.00
5 Red beans 21.00 1.60 52.70 310.00
6 Red lentils 21.60 1.10 48.00 314.00
7 White beans 20.90 1.80 64.00 325.00
Roots
# Img. Name Protein Fat Carbohydrates kcal
1 Beet 1.50 0.10 8.80 43.00
2 Carrot 1.30 0.10 6.90 32.00
3 Potatoes 2.00 0.40 16.10 76.00
4 Radish 1.20 0.10 3.40 19.00
5 Sweet potato 2.00 0.00 14.60 61.00