whattoeat
13-May-2020
Category:
Salads > Warm salads
Prep time (min): 25 minutes
Primary cooking method: Nothing
Cooking time (min): 25 minutes
Secondary cooking methods:
Roasting
Bright and delicious summer salad from fresh vegetables and baked eggplant. There's no excess oil or frying.
Diets:
Diabetic,
Low Carb,
Mediterranean,
Cardiac (heart healthy),
Paleo,
Low Calorie,
Healthy,
Vegan,
Dairy Free,
Vegetarian,
Gluten Free
Snack
Ingredients:
Servings number: 4
| 1 |  |
Eggplant | 2 pcs |
|---|---|---|---|
| 2 |  |
Sweet pepper | 1 pcs |
| 3 |  |
Tomato | 2 pcs |
| 4 |  |
Red onion | 40 g |
Steps:
| 1 | Prepare your products. |
|
|---|---|---|
| 2 | First, wash the vegetables. Cut off the sides of the eggplant and make small incisions all over. Then place the eggplant in a dish and microwave at maximum power for 6-8 minutes. Time can vary depending on the size of the eggplant, so focus on the softness of the eggplant. |
|
| 3 | Cut the rest of your vegetables into large pieces, and mix them all together along with a pinch of salt. |
|
| 4 | Take the cooked eggplant and place it in a plastic bag for 7-10 minutes, which will make it easier to take off the skin. After you let the eggplants sit in the bag for a little, you can go ahead and remove the skin. |
|
| 5 | Then, cut the eggplant into large pieces and mix it in with the rest of the salad. If you would like, you can add some olive oil to taste. Bon appetit! |
|